Healing Low Self Esteem, Self Confidence and Self Worth

@ 2010  Bill Austin.  All Rights Reserved.

Healing Low Self Esteem, Self Confidence and Self Worth Helps YOU Become Healthier, Wealthier and More Successful!

There is a direct correlation between success and high self esteem, confidence and worth and vice versa. People with low self esteem, confidence and worth often struggle to succeed. I help my clients to boost their self esteem and I would like to share some of my thoughts about how to heal low self esteem and self confidence in this article.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 1:

Healing occurs from the inside out. The areas in our life where we exhibit signs of low self esteem, self confidence and self worth are usually the areas of our life that do not work very well or where we do not feel that we realize our full potential. Low self esteem is often the most common way we sabotage ourselves and limit our lives.

Often people with low self esteem, confidence and worth do not love and honor who they are and do not live authentically with passion from their heart. If you do not love and accept yourself, then the world will be unlikely to do so as well.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 2:

If you have low self esteem, self confidence and self worth, then you need to be as true to yourself as you can be. Stop giving away your power to other people or looking outside of yourself for approval. Do more things that bring you joy and fewer things that you feel you "should do" or "have to do."

Our biggest gifts in life are our time and energy so use them wisely. What brings you joy? If you cannot answer this question then think about when you were young and what you loved to do then and incorporate those activities into your current life. Children often are wiser than adults and live more authentically with passion from their heart.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 3:

In order to heal low self esteem, you need to figure out where you are right now on self esteem. Take out a sheet of paper and write down a line where one end says low self esteem, confidence and worth and one end says high self esteem, confidence and worth. Write down a separate line for each of the following nine areas: Health, Job, Relationship with Partner, Relationship with Family, Relationship with Friends, Physical Health and Well Being, Emotional Health and Well Being, Mental Health and Well Being, Spiritual Health and Well Being.

Once you have created the lines make three copies (one to be filled out by you, one to be filled out by your partner and one to be filled out by your best friend). Then rate yourself in each of those areas and ask your partner and best friend to do so as well. It takes some courage and risk to do this but it will provide some valuable feedback as to what areas you need to focus on.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 4:

Another way to learn about yourself is to buy a small notebook that you can put into your pocket or purse. Carry around the notebook for one week and write down everything you say or think or feel about yourself. This would include things that pop into your mind, things you say to family and friends, feelings you have about yourself, etc.

DO NOT EDIT the list just record it. At the end of the week, take out the notebook and review it. Take note of things that come up over and over again because this is what you are saying and affirming to yourself every day.

What you are doing by this practice is observing your life to understand more about what your patterns are. Most of us live on autopilot so in a way this is just bringing more awareness and consciousness to what is going on inside of you. Writing is very magical in that it directs and focuses the power of the subconscious mind. If you want to lose weight, write down what you eat each day. If you want to save money, write down what you spend each day.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 5:

As you become more aware of your patterns, you begin to realize that a lot of the things that anchor low self esteem, confidence and worth are patterns, feelings and beliefs you were programmed with as a child. Often they originate from what our parents believed to be true and were passed on to us often before we reached age 7. Often traumatic experiences from your past are the source of your less than ideal life in the present. Often you have to let go, forgive, surrender and release your past to move forward into the future.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 6:

Often people who have low self esteem, confidence and worth struggle with depression, anxiety, addictions and neediness.  When you focus your time and energy on negative events, circumstances and people, you become magnetic to negative energy. Shift your awareness as much as you can to the positive. Affirmations, vision boards, positive visualization and a gratitude journal are great tools for helping to reprogram the mind.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 7:

When you become aware of the areas in your life where you experience low self esteem and have an idea of what thoughts, feelings, self talk and attitudes you have, then you need to begin reprogramming yourself to think more positively. You may want to create some affirmations to address the areas of low self esteem. Write them on brightly colored stickie notes and post them by the phone and around your home and office.

Some good affirmations for you may be statements like

"I love, trust and accept myself."

"I AM positive.

"I AM responsible for every aspect of my life."

"I make great choices."

"I AM confident."

"I have high self esteem."

"I believe in myself!"

Healing Low Self Esteem, Self Confidence and Self Worth Tip 8:

Closely related to affirmations are vision boards and positive thinking visualizations. A vision board can be simple or elaborate the goal behind it is to give your subconscious mind a visual image of what you want to create. You focus on what you want not how it is going to get to you.  Begin gathering images of things you would like to create in your life and buy a bulletin board to place them on. Place the vision board or poster in a prominent place.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 9:

After you have worked with affirmations and a vision board for a while, you may want to write down a positive thinking visualization statement. Write on a piece of paper on the top ?MY MOST PERFECT POSSIBLE LIFE? and jot down your ideas. Have fun with it and read and reflect upon it as often as you can. You may have to rewrite it several times to get it where it feels good energetically to you.

When working with affirmations, vision boards and positive visualization exercises, it is always good to write: ?I ask for these things in ways that are aligned with the highest good of all and that support the spiritual evolution of each being with ease and grace.? That adds some energetic protection around these very powerful processes.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 9:

A gratitude journal is another very powerful tool to help keep you feeling positive. Go to a book store and buy a really high quality notebook that feels great to you energetically. Then begin writing down everything and everyone in your life that you are grateful for. It is impossible to feel down when you are tapped into the vibration of thankfulness and gratitude.

THANK YOU for being here and sharing your love and light on this world.

Healing Low Self Esteem, Self Confidence and Self Worth Tip 10:

I will leave you with perhaps one of the most important tips. People with low self esteem, confidence and worth often surround themselves with people in their life who do not honor or appreciate or support them. If you do not have a solid core of self esteem and self love, you often will attract negative people into your life who do not honor who you are and who may even put you down. Or people who view you as a victim of life rather than a powerful creator of your life.

You need to think about the major people in your life and how they view you or treat you or what they say to you or about you and sometimes  you will need to release those people from your life. Usually you will not have to do anything at all since often this will all happen automatically over time as you heal your low self esteem, confidence and worth.

I do offer a very powerful Mega Holistic Healing and Enlightenment energy healing session for Low Levels of Self Esteem, Love, Acceptance and Worth.

People with Low Self Esteem Often Struggle with Money

Energy Healing Art Book for MoneyPeople with low self esteem are often poorer than people with high self esteem because they do not feel that they deserve to succeed or are worthy of succeeding. I created my Money Healing Program and book ( Transforming YOUR Relationship with Money) to help people to attract more abundance, prosperity and success to them. I also created a very powerful guided imagery healing meditation for Clearing Your Relationship with Money as well..

 

Natural Health and Holistic Healing Facilitator Bill Austin
Holistic Healer
Bill Austin
 

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